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		<title>Good Luck To Team VM at Mumbles Duathlon</title>
		<link>http://longcourseweekend.com/news/good-luck-to-team-vm-at-mumbles-duathlon/</link>
		<comments>http://longcourseweekend.com/news/good-luck-to-team-vm-at-mumbles-duathlon/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 17:25:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mumbles Duathlon]]></category>

		<guid isPermaLink="false">http://longcourseweekend.com/news/?p=168</guid>
		<description><![CDATA[A great video by the Vigin Vipers, who are wishing Team VM good luck in the Mumbles Duathlon this weekend. A group of the Vipers got together and filmed a Cheerleading Routine to wish good luck to the Duathletes of &#8230; <a href="http://longcourseweekend.com/news/good-luck-to-team-vm-at-mumbles-duathlon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>A great video by the Vigin Vipers, who are wishing Team VM good luck in the Mumbles Duathlon this weekend.</p>
<p>A group of the Vipers got together and filmed a Cheerleading Routine to wish good luck to the Duathletes of Team VM racing in the Mumbles Duathlon and to support Brian Jenkins, who is raising money for Cancer Research in honour of his father, Ron, who tragically passed away in July 2011 due to cancer.</p>
<p>You can donate to Brian&#8217;s cause by visiting his Just Giving page: <a href="http://www.justgiving.com/Brian-Jenkins3">http://www.justgiving.com/Brian-Jenkins3</a></p>
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		<title>Mumbles Duathlon Photo offer</title>
		<link>http://longcourseweekend.com/news/mumbles-duathlon-photo-offer/</link>
		<comments>http://longcourseweekend.com/news/mumbles-duathlon-photo-offer/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 15:18:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Mumbles Duathlon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mumbles duathlon]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://longcourseweekend.com/news/?p=150</guid>
		<description><![CDATA[Dirty Green Trainers are the official Photographers for all the Activity Wales Series for 2013.   They are currently offering an amazing deal of only £12.50 for all your pics for this weekends Mumbles Duathlon. The event now has over &#8230; <a href="http://longcourseweekend.com/news/mumbles-duathlon-photo-offer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Dirty Green Trainers are the official Photographers for all the Activity Wales Series for 2013.   They are currently offering an amazing deal of only £12.50 for all your pics for this weekends Mumbles Duathlon.</p>
<p>The event now has over 325 entrants and with the stunning backdrop, combined with one of the industries best photography teams, there should be some great shots!</p>
<p>To order you pics go to <a href="http://www.dirtygreentrainers.com/mumblesduathlon/">http://www.dirtygreentrainers.com/mumblesduathlon</a></p>
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		<title>Olympic Silver Medalist to Swim in Home Waters!</title>
		<link>http://longcourseweekend.com/news/olympic-silver-medalist-to-swim-in-home-waters/</link>
		<comments>http://longcourseweekend.com/news/olympic-silver-medalist-to-swim-in-home-waters/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 11:54:32 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Long Course Weekend]]></category>
		<category><![CDATA[Taff Kids]]></category>
		<category><![CDATA[The Wales Swim]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[long course weekend]]></category>
		<category><![CDATA[the long weekend]]></category>
		<category><![CDATA[wales swim]]></category>

		<guid isPermaLink="false">http://longcourseweekend.com/news/?p=147</guid>
		<description><![CDATA[Activity Wales Events are happy to confirm that David Davies, an Olympic Silver Medalist will take up the position as &#8220;The Hare&#8221; at The Wales Swim this coming July. David says &#8211; &#8220;I&#8217;m honoured and excited to be involved with &#8230; <a href="http://longcourseweekend.com/news/olympic-silver-medalist-to-swim-in-home-waters/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Activity Wales Events are happy to confirm that David Davies, an Olympic Silver Medalist will take up the position as &#8220;The Hare&#8221; at <a href="http://www.thewalesswim.com">The Wales Swim</a> this coming July.</p>
<p>David says &#8211; &#8220;I&#8217;m honoured and excited to be involved with the swim this year. It will be my first open water swim in Wales and I&#8217;m looking forward to being part of something special that will attract many people to take part&#8221;</p>
<p>The Wales swim attracts over 1000 swimmers from all over the World to swim in the UK&#8217;s cleanest waters.  Being the same swim as The Ironman Wales event, many athletes use this as a practice event to hone sighting skills.</p>
<p>Last years event attracted 42% of first time open water swimmers too &#8211; giving new people to the sport an incredible experience.</p>
<p>It is the opening event of <a href="http://www.longcourseweekend.com">The Longcourse Weekend</a> and this years event see&#8217;s a Junior Open Water Swimming Champs included on the same day.</p>
<p>Scott Powell of Activity Wales Events says &#8220;David is a great ambassador for Wales and Open Water Swimming and we are delighted to have him on board.  He will also be working closely with us on developing a few open water swimming clinics and advice panels. Without doubt he will add a lot to the event and his eagerness to help juniors develop really fits with our legacy strategy.&#8221;</p>
<p>Entries are still open for The Wales Swim at <a href="http://www.thewalesswim.com">www.thewalesswim.com</a></p>
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		<title>TV Confirmed for Long Course Weekend</title>
		<link>http://longcourseweekend.com/news/tv-confirmed-for-long-course-weekend/</link>
		<comments>http://longcourseweekend.com/news/tv-confirmed-for-long-course-weekend/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 11:02:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Long Course Weekend]]></category>
		<category><![CDATA[Taff Kids]]></category>
		<category><![CDATA[The Wales Marathon]]></category>
		<category><![CDATA[The Wales Sportive]]></category>
		<category><![CDATA[The Wales Swim]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://longcourseweekend.com/news/?p=138</guid>
		<description><![CDATA[Well what a week it has been in the office &#8211; apart from the Rugby result!  Lots of new partners coming on board and all our old friends returning.  We have a new Hare for the swim&#8230;&#8230;this I will tell &#8230; <a href="http://longcourseweekend.com/news/tv-confirmed-for-long-course-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://longcourseweekend.com/news/wp-content/uploads/2013/02/IMG_1501.jpg"><br />
</a>Well what a week it has been in the office &#8211; apart from the Rugby result!  Lots of new partners coming on board and all our old friends returning.  We have a new Hare for the swim&#8230;&#8230;this I will tell you about later in the week! But as Hare&#8217;s go&#8230;..this is one giant Rabbit!</p>
<p>But we can now confirm the deal has been signed, sealed and delivered! Long Course Weekend will be televised this July and scheduled for release Worldwide across 160 countries.  Channel 4 and Eurosport will cover the UK platform with ESPN having a large part of the worldwide platform.</p>
<p>The decision has delighted all that have been part of the dream of bringing world class events to Wales and we would personally like to thank all athletes and supporters; without whom this also would not have been possible.</p>
<p>The TV Coverage will cover:<br />
<a href="http://www.taffkids.com">Taff Kids</a><br />
<a href="http://www.thewalesswim.com">The Wales Swim</a><br />
<a href="http://www.thewalessportive.com" target="_blank">The Wales Sportive</a><br />
<a href="http://www.thewalesmarathon.com" target="_blank">The Wales Marathon</a><br />
<a href="http://www.longcourseweekend.com" target="_blank">Long Course Athletes</a></p>
<p>On a final note, as TV is said to add 5lbs to those being televised, our race directors have been enrolled on a crash diet, one they don&#8217;t seem to be taking very seriously at the moment!</p>
<p>So Athletes, Supporters, Taff Kids, Volunteers, Sponsors &#8211; The long Course 2013 Train is gathering speed!! See you in July. Diolch!</p>
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		<title>Edmonds to Marry then return to defend his title!</title>
		<link>http://longcourseweekend.com/news/edmonds-to-marry-then-return-to-defend-his-title/</link>
		<comments>http://longcourseweekend.com/news/edmonds-to-marry-then-return-to-defend-his-title/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 16:54:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Long Course Weekend]]></category>
		<category><![CDATA[The Wales Marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://longcourseweekend.com/news/?p=112</guid>
		<description><![CDATA[Matthew Edmonds, the winner of the Wales marathon 2012 and the new record holder has  confirmed he will return to attempt to become the first ever athlete to defend the Wales Marathon title successfully. After breaking the course record last &#8230; <a href="http://longcourseweekend.com/news/edmonds-to-marry-then-return-to-defend-his-title/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Matthew Edmonds, the winner of the Wales marathon 2012 and the new record holder has  confirmed he will return to attempt to become the first ever athlete to defend the Wales Marathon title successfully.</p>
<p>After breaking the course record last year and sending the Grandstands into a frenzy, Matt dropped to his knee and proposed to Vicky.  They are to be married in June this year.</p>
<p>Here is a little taste of last years antics! And don&#8217;t forget to book into the post race party.  Band line up to be released in feb! Families and supporters all welcome!</p>
<p><iframe width="584" height="329" src="http://www.youtube.com/embed/g5aXIod9MYA?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>The Wales Swim</title>
		<link>http://longcourseweekend.com/news/the-wales-swim/</link>
		<comments>http://longcourseweekend.com/news/the-wales-swim/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 13:56:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Long Course Weekend]]></category>
		<category><![CDATA[The Wales Swim]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://longcourseweekend.com/news/?p=106</guid>
		<description><![CDATA[So as 1000 swimmers came to Tenby, the town turned out as promised to line the streets to create the biggest atmosphere in open water swimming.  Some of you were doing your first ever open water event, some training for &#8230; <a href="http://longcourseweekend.com/news/the-wales-swim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>So as 1000 swimmers came to Tenby, the town turned out as promised to line the streets to create the biggest atmosphere in open water swimming.  Some of you were doing your first ever open water event, some training for Ironman Wales, others simply local guys doing what they have done day in day out! Here is the footage from last years event.</p>
<p>2013 is now open and you can enter at <a href="http://www.thewalesswim.com" target="_blank">www.thewalesswim.com</a></p>
<p><iframe width="584" height="329" src="http://www.youtube.com/embed/qPR0Jlh1d8w?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Wales Sportive</title>
		<link>http://longcourseweekend.com/news/wales-sportive/</link>
		<comments>http://longcourseweekend.com/news/wales-sportive/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 23:10:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Long Course Weekend]]></category>
		<category><![CDATA[The Wales Sportive]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://longcourseweekend.com/news/?p=98</guid>
		<description><![CDATA[OK, so its the weekend and as the lads have been on local radio, The Wave and BBC Radio this week we thought we better show you what some of the fuss is all about! People loving last years Sportive &#8230; <a href="http://longcourseweekend.com/news/wales-sportive/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>OK, so its the weekend and as the lads have been on local radio, The Wave and BBC Radio this week we thought we better show you what some of the fuss is all about! People loving last years Sportive and with the new TT style start this year, in front of the Grandstands, along the red carpet &#8211; This could be the start of another very special year.</p>
<p>Grab a coffee, beer or a fine wine; sit back and chill!!!</p>
<p><iframe width="584" height="329" src="http://www.youtube.com/embed/MVCLkunQWME?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>Be Inspirational!</title>
		<link>http://longcourseweekend.com/news/be-inspirational/</link>
		<comments>http://longcourseweekend.com/news/be-inspirational/#comments</comments>
		<pubDate>Sat, 15 Dec 2012 23:13:42 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fancy Dress Triathlon]]></category>
		<category><![CDATA[Gower Triathlon]]></category>
		<category><![CDATA[Long Course Weekend]]></category>
		<category><![CDATA[Mumbles Duathlon]]></category>
		<category><![CDATA[Mumbles Triathlon]]></category>
		<category><![CDATA[Taff Kids]]></category>
		<category><![CDATA[The Wales Marathon]]></category>
		<category><![CDATA[The Wales Sportive]]></category>
		<category><![CDATA[The Wales Swim]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wales Triathlon]]></category>

		<guid isPermaLink="false">http://longcourseweekend.com/news/?p=92</guid>
		<description><![CDATA[Inspirational is a word we have heard so many times over the past 12 months &#8211; And if you are doing events, whether you like it or not the chance is you are inspiring others! As we enter the final &#8230; <a href="http://longcourseweekend.com/news/be-inspirational/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Inspirational is a word we have heard so many times over the past 12 months &#8211; And if you are doing events, whether you like it or not the chance is you are inspiring others! As we enter the final Christmas week, Fran in the office has been reloading the vouchers faster than Scott hit the burger van after his Ironman this year!!</p>
<p>All the events here in Wales are filling nicely and with only 2 weeks to go before the price rise we thought we would inspire you to either enter if you have not already or do what Matt does every year: pick a friend and enter him/her into their first event.  Having something to train for is usually all a person needs to keep going with that new year resolution &#8211; You know the ones, this year I am going to&#8230;., next week I will start&#8230;., but they never actually do!!</p>
<p>Well (please picture me standing on a mound preaching and pointing my finger!) this is your chance to change someones life, maybe save it in some cases!!</p>
<p>Thanks again for all your support and for the great memories of 2012! We look forward to seeing you in 2013, be it in Mumbles for the opener, long course for our first televised event, The new Half distance in Fishguard or the belter that is the party of Gower triathlon in September.</p>
<p>Diolch ac Nodolig Llawen.</p>
<p>AWE Team</p>
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		<title>Wales Sportive Course on Ironman Top 5</title>
		<link>http://longcourseweekend.com/news/wales-sportive-course-on-ironman-top-5/</link>
		<comments>http://longcourseweekend.com/news/wales-sportive-course-on-ironman-top-5/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:09:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Long Course Weekend]]></category>
		<category><![CDATA[The Wales Sportive]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wales Triathlon]]></category>

		<guid isPermaLink="false">http://longcourseweekend.com/news/?p=83</guid>
		<description><![CDATA[Well how great was it to see The Wales Sportive bike course, the course we introduced for Ironman Wales, voted one of the top 5 race courses on the Ironman circuit, by Ironman no less!!!! Luis Alvarez, who earned himself &#8230; <a href="http://longcourseweekend.com/news/wales-sportive-course-on-ironman-top-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Well how great was it to see <a href="http://www.thewalessportive.com" target="_blank">The Wales Sportive</a> bike course, the course we introduced for Ironman Wales, voted one of the top 5 race courses on the Ironman circuit, by Ironman no less!!!!</p>
<p>Luis Alvarez, who earned himself a place in the Guinness Book of World Records because he’s competed at every IRONMAN in the world, described the epic bike course in Wales as the toughest ride he’s ever done!  Scott Powell of Activity Wales Events says &#8221; If you are going to get a compliment like this, this is the man to give it to you! He has ridden them all and he certainly saw something very special in Wales.  For the <a href="http://www.longcourseweekend.com" target="_blank">Long course weekend</a> we have now added so much to the course now to add to that athlete and spectator experience.  Simply can&#8217;t wait for July to show it off!!&#8221;</p>
<p>The office certainly woke early to the news as many had facebooked it from all over the World!! Its a tough one indeed, but the views and the crowds really do make it.  If you fancy a go at it places are still available on the <a href="http://www.thewalessportive.com" target="_blank">Wales Sportive</a> for July 2013 for £30.</p>
<p>40, 72 and the full 112 mile options available; plus every athlete gets the closed road grandstand finish!!</p>
<p>Thanks to all and see you in July!</p>
<p>See the article <a href="http://www.ironman.com/media-library/images/galleries/dec-2012-top-five-lists/best-bike-courses.aspx#axzz2EHpL1Hn8" target="_blank">here:</a></p>
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		<title>Mumbles Friday</title>
		<link>http://longcourseweekend.com/news/mumbles-friday/</link>
		<comments>http://longcourseweekend.com/news/mumbles-friday/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 09:32:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Mumbles Duathlon]]></category>
		<category><![CDATA[Mumbles Triathlon]]></category>

		<guid isPermaLink="false">http://longcourseweekend.com/news/?p=68</guid>
		<description><![CDATA[Yes its Mumbles Friday!!!  Both the Mumbles Duathlon and Mumbles Triathlon are now officially open and selling fast this morning! &#8220;The race set up is almost perfect with one transition overlooking Mumbles Bay.  The bike course is fast and I &#8230; <a href="http://longcourseweekend.com/news/mumbles-friday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Yes its Mumbles Friday!!!  Both the <a href="http://www.mumblesduathlon.com" target="_blank">Mumbles Duathlon</a> and <a href="http://www.mumblestri.com" target="_blank">Mumbles Triathlon</a> are now officially open and selling fast this morning!</p>
<p>&#8220;The race set up is almost perfect with one transition overlooking Mumbles Bay.  The bike course is fast and I doubt there is a flatter run anywhere in the UK&#8221; says Scott Powell race director.  &#8221;The finish line has now grown and grown and with Verdi&#8217;s cafe serving stunning coffees and breakfast, it keeps a real good atmosphere around transition and on the run course itself.</p>
<p><a href="http://longcourseweekend.com/news/wp-content/uploads/2012/10/P1030635.jpg"><img class="aligncenter size-medium wp-image-70" title="Mumbles Tri run course" src="http://longcourseweekend.com/news/wp-content/uploads/2012/10/P1030635-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Mumbles attracts everyone from the 1st timers through to GB athletes simply because of its make up and atmosphere.  The location is stunning -The choice of sprint and super sprint for beginners &#8211;  and there is always a great finish between the top athletes for the crowd to watch! This race has delivered every year for us.  We have kept the prices the same as last year as we know the economy is not great, but all our partners have helped us keep costs down for next year, so we have passed that saving straight to the athletes.</p>
<div id="attachment_71" class="wp-caption aligncenter" style="width: 235px"><a href="http://longcourseweekend.com/news/wp-content/uploads/2012/10/P1030650.jpg"><img class="size-medium wp-image-71" title="Stephen Rogers at Mumbles Duathlon" src="http://longcourseweekend.com/news/wp-content/uploads/2012/10/P1030650-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Stephen Rogers spraying the Crowds.</p></div>
<p>Also <a href="http://www.activitywalesevents.com" target="_blank">Activity Wales Events</a> are one of the only organisers to kick back fees to help clubs develop.  So if you register a club with Fran on 01437 765777 she will issue you a code.  When your club enters, simply drop the code in the box and Activity Wales pay your club £5 for every athlete that signs up using that code.For some clubs this is their biggest injection of funds year on year.</p>
<p>Activity Wales will be opening their middle distance race for entries on November 1st &#8211; &#8220;<a href="http://www.thewalestriathlon.com" target="_blank">The Wales Triathlon</a>&#8221; in Fishguard Pembrokeshire on August 3rd.</p>
<p>To Enter the mumbles races visit:</p>
<p><a href="http://www.mumblesduathlon.com" target="_blank">www.mumblesduathlon.com</a></p>
<p><a href="http://www.mumblestri.com" target="_blank">www.mumblestri.com</a></p>
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