REDEFINE YOUR LIMITS – INTRODUCING TORQ 1:1 PROTO

Fuelling science just levelled up. TORQ's new 1:1 PROTO range unlocks 120g+ carbs/hour!

Marathon Day Nutrition: Simple, Effective, Proven

TORQ's expert guide covers everything from your pre-race meal to mid-race fuelling strategy, so you toe the line with a plan.

Marathon Training Nutrition: The Essentials

TORQ breaks down how to fuel your marathon training — not just the race itself. Long runs, recovery, and building the habits that count.

Caffeine for Endurance Performance

Our partners at TORQ break down exactly how caffeine works for endurance athletes — when to take it, how much, and how to avoid the crash.

Fuelling at 120 g per Hour

Winter Training, Immunity & TORQ aTAC

Festive Feasts

Christmas is a time where it’s accepted to overindulge right? Well not if you want to be at the Podium at LCW 2026!

The dangers of alcohol

Many of my clients who come to me to lose weight drink far too much alcohol, and once they cut down, guess what ….the weight drops off.

Energy Levels to Explode as "Truestart" Join the line up

Truestart Coffee first made an appearance at Long Course Weekend in 2017 and this year are back bigger than ever.

Seven Day Detox

We all feel we need a detox every so often...

Diet Linked to Mental Health

How many of you feel down or even depressed when you have put on a few pounds or even just look in the mirror?

Can you drink Too Much Water?

Did you think drinking too much water was even possible?

Give up on Fizzy Drinks

Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe.

Eat Healthily on a Budget

Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating.